Explore Asheville Home>Active Getaway>Eating Healthy>Healthy Recipes>Seared Carolina Pompano (Flounder) Recipe

Seared Carolina Pompano (Flounder) Recipe

Healthy and tasty fish recipe

  • Olive oilFlounder

  • Black pepper

  • Salt

  • Powdered onion

  • Olive oil

Preheat oven to 350 degrees. Lightly season one side of fish while pre-heating the pan to medium-high. Add enough oil to barely cover pan. Place seasoned side of fish down. Cook for about one minute or until golden brown. Flip and do the same. Finish baking in oven for 5 minutes.  

Serve in pasta dish. Put watermelon vinaigrette in first, then kale & cucumber salad, fish on top and serve. Use freshly steamed seasonal vegetables with this dish also.

Recipe courtesy of Café on the Square, a downtown Asheville restaurant featuring large picture windows to watch the hustle and bustle of Pack Square while enjoying choice cut meats, pasta and vegetarian dishes. 

Get more healthy recipes.


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